Essential / Wild Rice (Zizania Palustris). Hand-harvested for centuries in North America. A separate species, unrelated to rice. Nutritionally superior. Cook on its own or as part of a rice mix. Wash, then using 3 cups of water to 1 cup 'rice', bring to boil. Stir once & simmer in a covered pan for 45 minutes until the water has been absorbed. Storage: Cool, dry & hygienic; away from direct light & strong odours.
Ingredients: Wild Rice (Zizania Palustris).